Завтрак съешь сам

   Распространено мнение, что съеденное наночь автоматически превращается в жир, а то, что съедено за завтраком, — сгорает без остатка. Это не так. Полнеет человек от недостатка движений и от обильной пиши, а не от того, когда он поел — утром или вечером.

  

   Многие ученые считают, что все, особенно, взрослые, могут начинать свой ежедневный рацион прямо с обеда. А мнение о важности плотного завтрака, по некоторым сведениям, было «запущено в оборот» американскими производителями кукурузных хлопьев.

  

   В Западной Европе в средние века была распространена поговорка: «Вставать в 6 часов, обедать в 10, ужинать в 6 и ложиться спать в 10 — значит удлинить жизнь в десять раз по десять». Отдохнув во сне. наш организм не нуждается сразу же по пробуждении в большом количестве пищи.

  

   Переваривание пищи — тяжелый физиологический процесс. В это время около 75% всей крови идет к желудку, а само переваривание длится 3-4 часа. Выходит, что плотно позавтракав и отправившись на работу, мы тем самым не даем пище нормально перевариться.

  

   Специалист по питанию и долголетию, физиолог, кандидат биологических наук В. А. Туев советует: «... надо просто облегчить себе завтрак — каши, яблоки, соки, все, что легко переваривается. Нельзя с утра есть мясо, рыбу, иначе может быть язва желудка. Лучше перенести «тяжелые» продукты на вечер.

  

   Идеальный вариант, с точки зрения физиологии, — поспать после еды. Проводились эксперименты на животных и было доказано, что тогда пища спокойно, легко, хорошо переваривается».

  

  

  

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