Этот молочный продукт, несомненно полезный для организма, известен еще как легкое слабительное. Но это не всегда справедливо. Стоит только передержать кефир дольше 36 часов, как его послабляющее свойство превращается в прямо противоположное. А кефир, простоявший в холодильнике дольше 3-х суток, ни на что, кроме как на тесто для блинчиков, не годится.


   Не соответствует действительности и всеобщее убеждение, что кефир снимает похмелье, поскольку содержит алкоголь. На самом деле спирта в этом напитке почти нет. Одна зрелая груша содержит столько же алкоголя, сколько ведро кефира.


   Возможно, мнение об «алкогольности» кефира пошло из-за того, что он представляет собой молоко, скисшее особым, двойным способом: молочнокислым и спиртовым брожением. «Спиртовым» специалисты называют брожение дрожжей, от которого в кефире появляется характерный освежающий вкус.





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