Диета Института косметики Франции

Источник: http://www.superdiet.ru

Весь дневной рацион в диете института косметики Франции составляет 1300-1500 кал. При таком подходе похудение идет медленно, но постоянно. Теряется до 300 г в день

Утром: черный кофе, 50 г хлеба, 50 г брынзы.
Второй завтрак: одно яблоко.
Обед: 100 г мяса отварного или жаренного без жира (на решетке).
Полдник: одно яблоко.
Ужин: 100 г мяса, 2 картофелины, чашка кофе.
Кому будет очень необходимо, тот может в течение дня добавить стакан молока и еще
50 г хлеба.




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