Яйца вредны для печени

   Подобное мнение не соответствует действительности. Дело в том, что помимо витаминов, яйца содержат холин и метионин — полезные для печени аминокислоты. Кроме того, желток обладает уникальным свойством вызывать сокращения желчного пузыря, то есть стимулировать отток желчи в кишечник, что улучшает перистальтику и способствует усвоению жиров. Однако стоит оговориться, что жарить яйца или делать «яйиа под майонезом» тем, у кого проблемы с печенью, не желательно.




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