Диета Балерин

Источник: http://www.superdiet.ru

  • 1 порция еды должна быть разделена на 2 раза,

  • супы являются самостоятельной едой и не едятся с другой пищей,

  • не совмещать в один прием пищи рыбу и мясо, т.к. это разнородный белок,

  • употреблять молочные продукты с МИЗЕРНЫМ содержанием жира, т.е. при выборе молока и продуктов из него предпочтение отдавать НОРМАЛИЗОВАННОМУ молочному продукту, и по возможности, и такое молоко разбавлять льдом,

  • убрать из питания магазинный майонез и при невозможности жить без него, готовить его самостоятельно без желтков и соли и добавлять в готовый соус 1/3 обезжиренного йогурта,

  • не употреблять соль при приготовлении пищи, а стараться заменять её приправами или соевым соусом, капая его на готовое блюдо в тарелку,

  • пить не менее чем за 30 минут до еды и не ранее, чем через 1 час после

  • ну и конечно же, 1,5 - 2 литра минеральной негазированной воды в сутки (это при нашем умеренном климате).

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    05 июля 2016 lllllyuan
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