Белковая диета с рисом

Источник: http://www.superdiet.ru


На Востоке говорят, что в рисе кроется секрет долголетия. Диетологи считают его идеальным дополнением к белковой пище, так как он заменяет хлеб. Рис замечателен тем, что содержит необходимые организму вещества и не способствует увеличению веса. Он богат белком. Что самое важное, он содержит и достаточное количество углеводов, необходимых для сжигания жира в клетках.

Рис для диетического питания следует варить без соли и масла. 150 г риса могут заменять 1 стакан молока.

Понедельник

Завтрак 1 стакан молока, 1 небольшой гренок

Обед 150 г риса, 100 г салата из сырых овощей

Ужин 100 г отварного мяса, 150 г салата их сырых овощей, 1 стакан яблочного сока

Вторник

Завтрак 100 г обезжиренного творога. Чашка несладкого чая или черного кофе

Обед 150 г отварного мяса, 100 г риса

Ужин 200 г салата из свежих помидоров, репчатого лука, заправленного небольшим количеством растительного масла,  1 стакан томатного сока.

Среда

Завтрак 100 г отварного мяса. Чашка несладкого чая

Обед 150 г отварной рыбы, 150 г салата из квашеной капусты с репчатым луком и зеленым горошком.

Ужин 150 г риса, 1 яблоко. 1 стакан яблочного сока

Четверг

Завтрак 100 г отварной постной свинины. Чашка несладкого чая или черного кофе.

Обед   тарелка овощного супа на нежирном мясном бульоне. Небольшой кусочек черного хлеба.

Ужин: 100 г отварного мяса, 150гриса. 1 стакан яблочного сока.

Пятница

Завтрак 1 стакан молока, 1 гренок.

Обед 150 г отварной рыбы, 2 вареных картофелины, 100 г салата из свежей тертой моркови с небольшим количеством майонеза.

Ужин 100 г отварной нежирной баранины, 150 г салата из свежих овощей.

Суббота

Завтрак 1 яйцо всмятку. Чашка несладкого чая. 2 пресных печенья.

Обед 100 г риса, 100 г отварного мяса.

Ужин 200 г отварной рыбы, 100 г салата из фруктов (яблок, слив, груш, апельсинов). Чашка апельсинового сока.

Воскресенье

Завтрак. 100 г диетических сосисок, 1 гренок. Чашка несладкого чая или черного кофе.

Обед : 100 г риса, 150 г салата из сырых овощей, заправленного раститель-ным маслом.

Ужин: 200 г отварной нежирной баранины, 100 г салата из квашеной капусты с репчатым луком и зеленым горошком.

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