Белковые добавки

Источник: http://www.superdiet.ru

 Две столовые ложки добавок содержат столько же белка как и в трех унциях (85 г) бифштекса. Тем, кто не в состоянии получить дневную норму белка через продукты питания, помогут белковые добавки.

Лучшие формулы получаются из соевых бобов, которые содержат все незаменимые аминокислоты. Они выпускаются в жидкой и порошковой форме, могут не содержать углеводов и жиров, и обычно обеспечивают около 26 г белка на унцию (28 г или 2 столовые ложки). Это почти столько же белка, сколько вы получаете от одного бифштекса. Добавки можно легко добавлять в напитки и пищу.

Структурированный растительный белок* можно смешивать с фаршем, чтобы увеличить размер и ценность гамбургеров, что будет экономичнее и полезнее для вас благодаря уменьшению содержания насыщенных жиров.

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